Thirty women from Osielsk take part in a three-month “Summer Challenge” with the Municipal Sports and Recreation Center. The final is to achieve a holiday makeover, including a dream figure and learning cosmetic tricks. The author of the most exciting transformation can win awards.
– It is a kind of motivation, because it is difficult for you, despite the many possibilities in society. In isolation there is no fuse…
– First of all, to learn good eating habits, exercise is recommended. I walk with sticks myself, but I have better motivation here. New friends, girls are great. It’s been a bit put off here and there, and it better not be. It’s easier for me to live and it’s better when it’s not…
– It is easier in a group, because one supports each other, there is motivation and competition, there is a lot to fight for … – say the participants in the classes.
“We have an amazing group of women of all ages and the job is to educate them in psycho-nutrition,” says Agnieszka Budag, nutritionist and kinesthetic preparation coach.
We do sports twice a week. 30 women participate in the classes, there is even a backup roster. You also applied but were afraid of the woman’s advantage. I wish we had that raisin with us. The show was also aimed at men, but the ladies, however, are more daring for such public appearances. If the ladies stick to my guidelines, you can easily lose 10 kg for 3 months. The value of the prizes exceeds one thousand. zloty. These are treatments, a cosmetic makeover and a continuation of my office slimming program. It is worth fighting for yourself.
The Summer Challenge starts on May 5th and is free. The awards are funded by the local Sports and Recreation Center in Oselsk.
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