Sam Thompson appears depressed as he steps out for a one-man walk … after crashing over a message from former Zara McDermott “Selfish, immature and stupid.”

He is currently involved in emotional turmoil.

And Sam Thompson definitely seemed to have had a lot to think about when he got out of London on Tuesday, looking sad just hours after the final scenes of his breakup with Zara McDermott aired on the mic.

The reality star, 28, ditched Love Island Beauty, 23, after she cheated on him with a fellow Celebrity X Factor, and has since begun a brazen quest to get him back – which has so far been foiled at every turn.

In pain: Sam Thompson definitely looked like he had a lot to think about when he got out of London on Tuesday, looking down just hours after scenes showing the final chapter in his breakup with Zara McDermott that was broadcast on Made In Chelsea

Sam was dressed casually during a stroll when he stepped out in a gray tracksuit with a light gray hoodie, while showcasing his hair style.

He appeared sad during the outing – for apparently obvious reasons, amid the troubles of his love for the beauty of reality, who often mourns her betrayal.

On Monday’s episode of Made In Chelsea, Sam visits his friend Reza Amiri-Jarosi who comes with a message from Zara.

Upon the separation, Reza said: ‘I had to say after meeting her, I felt bad for her. It is in poor condition. ‘It’s a *** case for everyone involved. But she is really upset. Lawful.

Nice words: Upon breaking up, Reza said: `` I have to say after meeting her, I felt bad for her. It is in poor condition. 'It's a *** case for everyone involved. But she is really upset. Lawful

Nice words: Upon breaking up, Reza said: “ I have to say after meeting her, I felt bad for her. It is in poor condition. ‘It’s a *** case for everyone involved. But she is really upset. Lawful

Painfully: Sam collapsed afterward while reading the letter from Zara, which read:

Painful: Sam collapsed afterward while reading the message from Zara, which read: “Dear Sam, since I was far away, I have been thinking a lot about a lot of things. I have meditated on my life and our lives together and also the kind of life I want to live”

Then Sam collapsed while reading the message from Zara, which read: “Dear Sam, since I was far away, I have been thinking a lot about a lot of things. I have meditated on my life, our lives together and also the kind of life I want to live …

Before I complete some of the things I want to say, I just want to tell you again that I am sorry with all my heart for what I did …

I feel very ashamed of my actions and the way they have hurt you. I was selfish, immature, and stupid. There is no excuse. ‘

Comfort: Sam was dressed casually during a walk when he stepped out in a gray tracksuit with a light gray hoodie, while he was showcasing his hairstyle

Comfort: Sam was dressed in a casual outing when he stepped out in gray tracksuit with a light gray hoodie, while showcasing his hair style

Over the weekend, Zara shared an emotional blog post about her kissing and Sam saying, “ I chose you. And I will choose you again and again. Without stopping, no doubt, the heartbeat. I will continue to choose you.

Zara, who has dated the MIC star for nearly a year, has yet to mark Sam in the romantic picture and has yet to comment on her recent declaration of love.

The former Love Island star still follows her ex-husband on the photo-sharing app, but Sam has unfollowed her after the cheating allegations surfaced.

The post comes after Sam mocked the moment Zara pleaded for forgiveness on TV in a now-deleted video, before later apologizing for causing any crime and insisting on asking her permission.

Moving forward: appeared frustrated while on the hike - apparently for obvious reasons amidst his love for reality's beauty problems, which he often regretted betraying

Moving on: he appeared sad while on the hike – apparently for obvious reasons amidst his love for reality’s beauty problems, which he often regrets betraying

Hurt: Zara has made her pain known since her fears arose

Hurt: Zara has made her pain known since her fears arose